Friday, July 2, 2010

Slow day at work...

So, I have a bit of a Starbucks addiction....

Because of this, I researched the calories of my favourite drinks and I thought I would list them for you along with some low cal snacks!

STARBUCKS!!


HOT BEVERAGES

• BREWED COFFEE
5 calories, 0 g fat
• BREWED TAZO® TEA
0 calories, 0 g fat
• NONFAT TAZO® GREEN TEA LATTE
130 calories, 0 g fat
• NONFAT CAPPUCCINO
80 calories, 0 g fat
• NONFAT CAFFÈ LATTE
120 calories, 0 g fat
• NONFAT CARAMEL MACCHIATO
170 calories, 1 g fat
• SOY TAZO® CHAI TEA LATTE
190 calories, 2.5 g fat
• NONFAT CAFFÈ MOCHA – HOLD THE WHIP
170 calories, 1.5 g fat
• NONFAT SUGAR-FREE VANILLA LATTE
20 calories, 0 g fat
• STEAMED APPLE CIDER
180 calories, 0 g fat
• NONFAT VANILLA CRÈME
180 calories, 0 g fat
• CAFFÈ AMERICANO
10 calories, 0 g fat

COLD BEVERAGES

• COFFEE FRAPPUCCINO® LIGHT BLENDED COFFEE
110 calories, 1 g fat
• CARAMEL FRAPPUCCINO® LIGHT BLENDED COFFEE
140 calories, 1.5 g fat
• COFFEE FRAPPUCCINO® BLENDED COFFEE
190 calories, 2.5 g fat
• SHAKEN TAZO® ICED PASSION® TEA
60 calories, 0 g fat
• SHAKEN TAZO® ICED BLACK TEA LEMONADE
90 calories, 0 g fat
• NONFAT ICED VANILLA LATTE
120 calories, 0 g fat
• NONFAT ICED CARAMEL MACCHIATO
140 calories, 1 g fat
• NONFAT ICED TAZO® CHAI TEA LATTE
170 calories, 0 g fat
• ICED COFFEE (WITH CLASSIC SYRUP)
60 calories, 0 g fat

All suggestions based on a Tall serving (12 fl oz / 355 mL).

Snacks 100 cals or under
1. Fat Free Muffins – 90 Calories

Basic Mix
2 cups S.R Wholemeal Flour
1/4 cup bran
1/4 cup Splenda (you can use sugar if you prefer – just add the extra calories)
1 cup raisins or sultanas
11/2 cup frozen or fresh blueberries
1 ripe banana
3/4 cup apple sauce
11/2 cups skim milk
2 egg whites or 2tsp. egg replacer
1tbsp. baking powder

Method

In one bowl mix the flour, baking powder, raisins, splenda and blueberries

In a blender (or another bowl) mix the banana, skim milk, apple sauce and the egg whites. Then add this mixture to the flour mixture and mix well.

Pour into a muffin tray (pre sprayed with a vegetable oil spray….or use 1 cal cooking spray) and bake in ia moderate oven for 15-18 mins. (do not overcook as they will dry out)

Makes 18 Muffins at 90 calories per serve!

2. 3 x Arnott’s Adora Cream Wafers – 84 Calories
3. 2 x Chips Ahoy Cookies – 100 Calories
4. 4 x Rye Cruskits with Extra Light Philadelphia Cheese – 100 Calories
5. Meringue, 25g – 95 Calories
6. Sorbet, average serve, 150g – 100 Calories
7. 2 Pre Packaged Piklets with Weight Watchers Jam – 80 Calories
8. 100ml of Lite Low Fat Custard (Varies due to brand) 80- 100 Calories
9. 1 Jam Sponge Roll – 94 Calories
10. 6 x Carrot Sticks with Extra Light Philadelphia Cheese -80 calories
11. Grilled cucumber slices with grated light mozzarella cheese -80 Calories
12. Lite Jelly – 9 calories
13. 4 x Egg whites with 1 tbsp sun dried tomato pesto mixed in – 98 Calories
14. Watermelon, 1 cup – 50 Calories
15. Frozen watermelon! Tastes like an ice block. 1 cup – 50 Calories
16. 2 Slices of Bega Super slim Cheese – 80 Calories
17. Fun sized cherry ripe -89 Calories
18. 2 Kit Kat fingers – 100 Calories
19. Fun sized Maltesers – 97 Calories
20. Milky Bar White -83 Calories
21. 4 x Apricots – 80 Calories
22. Banana – 85 Calories
23. Medium Sized Apple – 72 Calories
24. Zooper Dooper ice blocks -15 Calories
25. Gelato – 2 scoops – 70 calories
26. Non fat soft serve with cone – 80 calories
27. 100g low fat frozen yogurt – 69 calories
28. Pre Packaged Lunch box Sized Popcorn – 80 Calories
29. 2 x Freedom Foods Fruit Strips – 88 Calories
30. All Natural Soup 1/4 Can (220g)
Garden Mushroom – 75 Calories
Garden Tomato – 62 Calories
Garden Vegetable – 79 Calories
Spicy Tomato – 62 Calories
31. Packet Soups – Varies depending on flavour and brand. Calories range from 44 – 81
32. 100g of Vegetables – Generally under 100 calories except for avocado
33. 200g of Natural Acidopholus Yogurt -100 Calories
34. Cup of raw strawberries dusted with Splenda Sweetener – 35 Calories
35. Lite Hot Chocolate (2 teaspoons) no milk – 42 Calories

Everyone (well most people) took today off from work since yesterday was our national holiday. So it's a slow day and a lot of people who are working on my projects with me are away. So I really don't have much to do. So if you guys see multiple posts from me today, firstly I appologize, but it's really the only thing I have to do today unless someone needs a hand with one of their projects!

Hope you like this!

1 comment:

  1. It's a slow day for me at work too!!

    ReplyDelete