HSBQ course outlines

Points system Course (2) Weeks 1 &2


You must get at least 40 points in a day and 205 points in a week.
It is possible to achieve more than 80 points in a day and more than 320 points in a week.
The points you can get are in the list below. Make sure to save the list if you sign up for this course.
Weekends are not included so you must reach your points in 5 days.

FOOD

100-200 cals: 20 points
Liquid Fasting: 15 points
Fasting: 13 points
201-300 cals: 11 points
301-400 cals: 9 points
401-500 cals: 7 points
501-600 cals: 5 points
601-700 cals: 4 points
701-800 cals: 3 points
801-900 cals: 2 points
901-1000 cals: 1 poinst
1000 plus: -3 points

EXERCISE

Hour of activity, e.g. dance running walking etc: 10 points
100 situps: 5 points
24 Repeats of any toning exercise: 5 points
1 min plank: 2 points (click here to see what the plank is)

WATER

9-10 cups: 15 points
8 Cups: 13 points
7 cups: 10 points
6 cups: 8 points
5 cups: 6 points
4 cups: 4 points
3 cups: 2 points
2 cup: 0 points
1 or les cups: -5 points

CHALLENGE

Only drink water: 5 points
Don't shout or argue and be polite: 5 points
Stick to your plans: 5 points
Dress up: 5 points

Tips

Set out your plan at the start of the day, so you know how to get the points you want
Tick off things as you go through them
Walk to college work or school/ where ever to add those extra points


Hit the minimum points at least. You are graded upon the points you hand in on your test, and the homeworks that have been done. The last part of your grade is if you hit the weight loss you intended to hit. Your points should look as follows.

If the course runs for 2 Weeks: 410
If the course runs for 3 weeks: 615
If the course runs for 4 weeks: 820
If the course runs for 5 weeks: 1025

Hard Core Points (3) Weeks 3 & 4
You must get at least 80 points in a day and 450 points in a week.
It is possible to get more than 100 points in a day and more than 500 points in a week.
The points are listed below. If you sign up for this course make sure to copy them.
Weekends are not included.

FOOD

100-200 cals: 25 points
Liquid Fasting: 17 points
Fasting: 15 points
201-300 cals: 13 points
301-400 cals: 10 points
401-500 cals: 9 points
501-600 cals: 8 points
601-700 cals: 4 points
701-800 cals: 3 points
801-900 cals: 2 points
901-1000 cals: 1 poinst
1000-1100: -3 points
1101-1200: -4points
1201-1300: -5points
1301-1400: -6points
1401-1500: -7
1501 and above: -20points

EXERCISE

Hour of activity, e.g. dance running walking etc: 10 points
100 situps: 5 points
12 Repeats of any toning exercise: 5 points

WATER

11+ cups: 30 points
(Please try not to drink more than 15 glasses of water, too much can harm you!)
9-10 cups: 15 points
8 Cups: 10 points
7 cups: 8 points
6 cups: 6 points
5 cups: 5 points
4 cups: 3 points
3 cups: 1 points
2 cup: -3 points
1 or les cups: -10 points

CHALLENGE

Only drink water: 5 points
Get More than 150 points in one day: 5 points

Tips

Set out your plan at the start of the day, so you know how to get the points you want
Tick off things as you go through them
Walk to college work or school/ where ever to add those extra points

Grades
This is graded on the amount of points you receive by the end of the course.
The points by the end of the course will look like this.

If the course runs for 2 weeks: 900
If the course runs for 3 weeks: 1350
If the course runs for 4 weeks: 1800
If the course runs for 5 weeks: 2250

So there you go. There is my 4 week plan starting on Monday. I can't wait! I plan on losing 15lbs in that time! I will get perfect scores every week!! I have the perfect guidelines to do it! woo!