Well, I couldn't figure out how to add pages to this new dynamic view crap format I have going on. So I'll just post Level 1 of the plan and the Detox meal plan.
I just want to make a disclaimer that I DID NOT create either of these and you can find these plans at www.downtownn.tumblr.com .
Level 1
Exercise Plan
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DAY 1:
20 Jumping Jacks, 10 Crunches
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DAY 2:
30 Jumping Jacks, 15 Crunches
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DAY 3:
40 Jumping jacks, 20 Crunches
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Day 4:
50 Jumping Jacks, 25 Crunches
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DAY 5:
REST DAY (10 Lunges)
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DAY 6:
55 Jumping Jacks, 10 Sit-ups
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DAY 7:
60 Jumping Jacks, 15 Sit-ups
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DAY 8:
65 Jumping Jacks, 20 Sit-ups
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DAY 9:
70 Jumping Jacks, 25 Sit-ups
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DAY 10:
REST DAY (10 Lunges)
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DAY 11:
75 Jumping Jacks, 10 Leg Lifts
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DAY 12:
80 Jumping Jacks, 15 Leg Lifts
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DAY 13:
85 Jumping Jacks, 20 Leg Lifts
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DAY 14:
90 Jumping Jacks, 25 Leg Lifts
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DAY 15:
REST DAY (10 Lunges)
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DAY 16:
5 Minutes Jogging in Place, 10 Lunges
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DAY 17:
10 Minutes Jogging in Place, 15 Lunges
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DAY 18:
20 Leg Lifts, 10 Crunches, 10 Sit-ups
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DAY 19:
20 Sit-ups, 15 Crunches, 10 Jumping
Jacks
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DAY 20:
10 Lunges, 1 Minutes Jogging in place
New Meal Plan
DAY 1:
Breakfast: Fruit Purée (½ Cup
Strawberries, ½ Apple, 1 Orange)
Morning Snack: Buddha’s Delight Tea*
Lunch: Fresh Salad NO DRESSING
Afternoon Snack: Fruit (½ Cup
Strawberries, 1 Banana)
Dinner: 3 oz. Whole Grain Pasta,
Marinara Sauce, Garlic
Breakfast: Fruit (½ Cup Strawberries, ½
Cup Raspberries)
Morning Snack: Buddha’s Delight Tea*
Lunch: Fresh Salad NO DRESSING or
Vegetable Soup (no noodles/rice/crackers)
Afternoon Snack: Fruit (½ Cup
Strawberries, 1 Banana)
Dinner: ½ Cup Brown Rice, 2 Cups
Steamed Spinach, 3 oz. Baked fish or Chicken
Breakfast: 1 Cup Oatmeal, ½ tbs
Flaxseed, Brown Sugar, Skim Milk
Morning Snack: Buddha’s Delight Tea*
Lunch: Fresh Salad NO DRESSING
Afternoon Snack: Carrots or Celery with
Mustard or 1 tbs. of Peanut butter.
Dinner: 3 oz. Whole Grain Pasta,
Marinara Sauce, Garlic
*I changed the morning snack from Green Tea to David's Tea - Buddha's Delight*
Only liquids consumed are water, 1 cup of coffee and Buddha's Delight Tea.
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