Friday, July 6, 2012

Low cal pizza dough!!!!

Ok after a couple of searches, I think this is the best dough recipe to go with the pizza muffins in my last post.  I found. It's 151 cals a slice in a pizza of 6 slices. So it would probably be less in a muffin cup. Enjoy and happy pizza making!!

Quick Pizza Dough

1 pound dough (6 servings) | Active Time: 10 minutes | Total Time: 20 minutes


2 cups all-purpose flour
1 package quick-rising yeast
1 teaspoon salt
1/2 teaspoon sugar
1 teaspoon extra-virgin olive oil
3/4 cup water

Pulse flour, yeast, salt and sugar in a food processor until mixed.
Heat oil and water in a small saucepan or in a glass measuring cup in the microwave to between 120 and 130°F. With the processor on, gradually pour the warm liquid through the feed tube. (If the mixture is too dry, add 1 or 2 tablespoons warm water.) Process until the dough forms a ball, then process for 1 minute to knead.
Transfer the dough to a lightly floured surface. Cover with plastic wrap and let rest for 10 to 15 minutes.

Per serving : 151 Calories; 1 g Fat; 0 g Sat; 1 g Mono; 0 mg Cholesterol; 30 g Carbohydrates; 4 g Protein; 1 g Fiber; 390 mg Sodium; 65 mg Potassium

2 Carbohydrate Serving

Exchanges: 2 starch

Tips & Notes

Make Ahead Tip: The dough can be made ahead, enclosed in a plastic bag and stored in the refrigerator overnight. Bring to room temperature before using.

1 comment:

  1. Awsome :) I will have to change it so it goes with nordic ingredients. I think I am also going to swap the normal flour for Spelt.