I took 1 lax last night and when I woke up in the morning I realized why I DON'T take them. I was abrubtly woken up at 5 am with violent cramps and the rest just isn't right to share. Let's just say it wasn't pretty.
However, after everything, I feel great! I feel energized, clean, empty and ready to start my day! I also went back down to 142. I was pretty backed up there for a while, so I needed to clean myself out. So that leaves me 2 more pounds until Saturday to lose! I can do this!
I had a banana this morning and some orange juice. I will be having some celery for lunch and maybe some lettuce and I'm going to have a booster juice for dinner. That will put me at 400 cals for the day. I pulled a muscle in the gym yesterday (I only managed an hour because of it) so I have to keep my intake low low low.
I'm keeping my intake low today so I can do a fast tomorrow and a 2 hour workout again. I need to get these 17 lbs off before my engagement photos at the end of July. Idealy befor then...well that is my goal to lose 17 lbs by the 10th!
OK...back to work for me!
Showing posts with label Diet. Show all posts
Showing posts with label Diet. Show all posts
Wednesday, June 9, 2010
Saturday, June 5, 2010
So I'm diving back in.
Gym every day, no more than 500 calories (I've brought my calorie counter back out) and at least one fast day a week.
I went to the gym for the first time today in almost 2 weeks! I felt like a cow going in a seeing all the skinny girls working out. I did 1 hour on the bike with an average RPM of 93 (320 cals) and then the stair stepper for 10 mins (105 cals) so right now I'm sitting at a negative of 425 cals. I did have a piece of toast with 2 slices of tomato. My parents made me eat something. But with my new goals I'm sitting at a negative 925 cals for the day. Now that doesn't mean I'm going to eat all those but I can put on a face and not have to hide today.
I have decided that I will lose 17 lbs by the 10th of July. It's totally doable but I HAVE to stay vigilant! No more going to work outings at lunch. If I bring a lunch then it will be a 100 calorie pack of frozen vegetables (green giant steemers). That's how I lost the first bit of weight (I started at 156 at the beginning of my journey) I lost 10 lbs in 4 weeks. I need to get back to this. When I was focused it was the best feeling I ever had. I felt in control and that NOTHING could get in my way. I was awesome at everything. I need to get that feeling back.
I think I might go for a walk...
Gym every day, no more than 500 calories (I've brought my calorie counter back out) and at least one fast day a week.
I went to the gym for the first time today in almost 2 weeks! I felt like a cow going in a seeing all the skinny girls working out. I did 1 hour on the bike with an average RPM of 93 (320 cals) and then the stair stepper for 10 mins (105 cals) so right now I'm sitting at a negative of 425 cals. I did have a piece of toast with 2 slices of tomato. My parents made me eat something. But with my new goals I'm sitting at a negative 925 cals for the day. Now that doesn't mean I'm going to eat all those but I can put on a face and not have to hide today.
I have decided that I will lose 17 lbs by the 10th of July. It's totally doable but I HAVE to stay vigilant! No more going to work outings at lunch. If I bring a lunch then it will be a 100 calorie pack of frozen vegetables (green giant steemers). That's how I lost the first bit of weight (I started at 156 at the beginning of my journey) I lost 10 lbs in 4 weeks. I need to get back to this. When I was focused it was the best feeling I ever had. I felt in control and that NOTHING could get in my way. I was awesome at everything. I need to get that feeling back.
I think I might go for a walk...
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